The Practical Stuff:
It is VERY IMPORTANT that you come to each session having absolutely no lotions, oils, or creams anywhere on your body.
Having anything on - even if you put it on in the morning or the night before - will hamper my ability to latch into your fascia and make the session much less productive.
What to wear
Women: Loose fitting sports bra or a tank top plus underwear. NO underwires!
Men: Tighty-Whitey style underwear. NO Boxers!
Not a "relaxation massage"
This work is interactive and can be uncomfortable at times.
Please don't come expecting a check-out, relaxing bodywork experience.
Please come prepared to participate and be fully present in your healing.
Do I need all 10?
Of course not!
You will certainly feel enormous benefits from individual or occasional sessions. We will work together to build a therapy plan that suits your needs and goals!
Please note: If you do begin the 10 series it is important to complete the first three sessions. If you change your mind, you may stop after the first three without damaging your structure. However, if you go past three sessions you will do much more harm than good if you do not continue to the end.
If we are doing the 10 it's best not to go much more than about a week, two max, between sessions.
$195 per session
Sessions are goal-oriented rather that timed to the minute and usually take between
100 -120 mins.
Each session will involve
work on the therapy table
as well as movement and postural retraining and related functional anatomy lessons to help you maintain the work done as you live your life.
24 hours notice is required to cancel a session.
Cancellation within 24 hours is subject to a $90 cancellation fee.
Payment is due IN FULL for missed sessions with less than two hours or no notice.
(because that's just not cool.)
At the end of each session we will train your new body to
learn new, more generative movement patterns, allowing you to better utilize and
maintain the work done.
If you've received the "Magic 10" sessions we ask you to wait several months before getting more work done - by me or any other modality (chiropractic, massage, PT, etc). Your body needs time to settle into its new normal. Good days and not so good days are a normal and necessary part of this reorganization process.
After about a year, or if you've sustained an injury, it'll be time for the "Advanced 3-series"to undo the past year as well as build on the work achieved in your 10.
We can also do individual touch up sessions as needed whenever you feel it is time (you'll know when it's "time").